Part of a 6-session programme for expectant parents created to give you the education and guidance you need to feel calm, confident and prepared. Created and delivered by 2 experienced antenatal & postpartum teachers and doulas, we will teach you everything from pregnancy care and birth preparation, all the way to breastfeeding and weaning. You’ll also receive access to the replay for 4 weeks.
HYPNOBIRTHING – Sun 2nd May 10am-1pm
This is a 3-hour class that will be delivered by Manisha, an experienced hypnobirthing teacher. We’ll be talking about using hypnobirthing techniques to help you have a calm & positive birth, covering:
- How hypnobirthing works
- Breathing & visualisations
- Ending in a relaxation script