Part of a 6-session programme for expectant parents created to give you the education and guidance you need to feel calm, confident and prepared. Created and delivered by 2 experienced antenatal & postpartum teachers and doulas, we will teach you everything from pregnancy care and birth preparation, all the way to breastfeeding and weaning. You’ll also receive access to the replay for 4 weeks.
HYPNOBIRTHING – Sun 2nd May 10am-1pm
This is a 3-hour class that will be delivered by Manisha, an experienced hypnobirthing teacher. There is a powerful connection between the mind and body and if your mind is in the right place, your body will follow. Staying calm is essential to have a positive birth, so we’ll be talking about using hypnobirthing techniques to help you as well as coaching your partner to make sure he can support you! We’ll be covering:
- How hypnobirthing works
- Importance of language
- Breathing & visualisations
- Coaching both of you on how to use scripts
- Ending in a relaxation script